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Fitness

Intermittent Fasting

Intermittent Fasting Beginner’s Guide (16/8 or 24 hour plan ?)

What is Intermittent Fasting? “Conventional wisdom” isn’t that smart. We’re going to take two widely accepted healthy eating “rules” and turn them on their head: RULE #1: You HAVE to eat first thing in the morning: Make sure you start off with a healthy breakfast, so you can get that metabolism firing first thing in the …

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maintain your fitness when youre super busy

6 Ways to Maintain Your Fitness When You’re Super Busy

You most likely know that exercising, sleeping and healthy eating should be at the top of your priority list. When you exercise regularly, you’re more positive, energetic, productive and creative. That all translates into making you a more effective entrepreneur who can generate more revenue and create a bigger impact in the world. But maintaining a consistent fitness routine on top …

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Vitamin D Deficiency

Vitamin D Deficiency In 93% of Athletes

Vitamin D is often referenced as the sunshine vitamin since the vitamin’s primary source is attained through sun exposure. Yet, many people are vitamin D deficient. Vitamin D is a fat-soluble hormone that plays a critical role in bone health, muscle function, adaptive immunity, and many human diseases like cancer, diabetes, and musculoskeletal health. Vitamin D Deficiency In fact, …

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